Blossom Consulting

Ten Health & Fitness have created the UK’s first reformer-based stretch class that will loosen up your whole body and help you enjoy a greater range of movement in shoulders, hips and spine. This is a very intelligent class created by master trainer Erica Foulds who believes that a reformer class will give you a deeper and more effective stretch than a traditional one.  During a class, the trainer will lead you through a progression of dynamic stretches to improve all-round flexibility and mobility. There will be a specific focus on the problem areas and muscles groups most adversely affected by the muscular imbalances and postural challenges of our 21 st  century living. This class will improve your range of motion around many of the joints in the body. You will enjoy a series of deep, yet controlled positions and movements, carefully aligning the body to produce isolated stretches to specific muscles. You will experience more flexibility and your ...

Having glossy, coloured hair is sometimes difficult to achieve. Luckily, the PRISM LIGHTS is an innovative technique which uplifts the face. Its ‘whisper-light’ application creates light-reflecting colour giving the gloss and shine which is often so hard to achieve with coloured hair. PRISM LIGHTS are ‘free painted’ onto the hair in fine strands, with lights concentrated around the mid-lengths and through the root. The ends of the hair are then also free-painted by layering two tones of subtly lighter shades resulting in a seamless look. The magic of PRISM LIGHTS lies in its special light reflecting abilities. The pioneer of this technique, Christel Lundqvist, is the three time winner of the Colour Technician of the Year Award. Her expertise is demonstrated beautifully in this technique with the prism method allowing the light to 'open up’ and stream through the hair, bouncing off the cuticle six times more than it normally would, giving your face a halo of radiance. In order...

Would you like to improve the dynamic in your family or maybe solve a problem you have with a family member but are quite not sure how to proceed? Try a session with mind expert Nichola Dunn that will guide and support you through whatever you need using her brilliant Constellation Therapy. Constellation Therapy is a unique and dynamic therapy which works to understand, resolve and heal issues that might be holding us back in relationships with one or more family members. This therapy has an immediate healing effect and more importantly on everyone who is close to us. This work uniquely uncovers any destructive family dynamic that may be lingering beneath the surface, by discussing the problem and how you feel about it. You create your bespoke family constellation that will teach how you can change your behaviours, patterns and also how to heal yourself. Nicola Dunn works with a constellation model family. A model of members of the family are positioned on a bo...

Time to switch to a natural deodorant? We get exposed to thousands of chemicals and toxins when we use soaps, shampoos, lotions, beauty products and deodorants. Some of the most harmful chemicals are normally included in most deodorants and antiperspirants that we buy. You should always read the ingredients list carefully even if the label says “clean” or “natural”. Some disadvantages using a deodorant with chemicals are that the body is unable to eliminate toxins and the ability to regulate body temperature is reduced. Then there is the question if it can cause cancer? Some say that there is a link between deodorants and some sort of cancers, specifically breast cancer. Only a few studies have been done and two of the studies did not find any relationship between breast cancer and underarm antiperspirants/deodorants. Another study done in 2004 found parabens in 18 out of 20 samples of tissue from breast tumours. Here are 5 different toxins that you should avoid...