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Showing posts from August, 2018

Looking to re-connect with your sense of play? Kundalini is key

We live in a society where the pressure is on. This comes not only from a public desire to succeed at work and at home, but from the demands we place on ourselves. We might feel great when we actually do reach our goals, but what if this has come at the expense of our wellbeing and the ability to play? How sustainable will it be? Kids play and so feel high mood feelings throughout the day but sadly, as we get older and become more focused on our goals, this is one of the first things we tend to drop. People tend to forget how important child’s play is and the amazing results that a bit of added play can have in our busy lives. So how do you go about re-connecting with your inner child and the ability to play? Well for one, you can try Kundalini yoga. Kundalini yoga is essentially an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. For someone new to Kundalini, th