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Anxiety busters

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Summer is approaching and brings with it the long-awaited sun, the warm and bright nights and precious time to spend with friends and family. For most people, the thought of summer is like a guiding light through the grey winter months, though for others it’s nothing more than bottled up pressure and expectations, ready to explode. Many struggle with the somewhat self-invented pressure derived from social media, scrolling through feeds of people’s ‘perfect lives’.  There’s a wide-spread assumption for us to enjoy every moment and to always be Instagram ready, something that amplifies during summer. No wonder the pressure is on and no wonder we are in such great need of anxiety busters such as yoga, gut-boosting foods and clever books on the subject.We also have to remind ourselves that at the end of the day, Instagram is nothing more than a painted perfection picture hub that doesn't reflect the real world nor should be the foundation of purely unjustified summer anxiety. Researcher…

Sustainable packaging in a world built on plastics

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