Blossom Consulting

Ten Health & Fitness have created the UK’s first reformer-based stretch class that will loosen up your whole body and help you enjoy a greater range of movement in shoulders, hips and spine. This is a very intelligent class created by master trainer Erica Foulds who believes that a reformer class will give you a deeper and more effective stretch than a traditional one.  During a class, the trainer will lead you through a progression of dynamic stretches to improve all-round flexibility and mobility. There will be a specific focus on the problem areas and muscles groups most adversely affected by the muscular imbalances and postural challenges of our 21 st  century living. This class will improve your range of motion around many of the joints in the body. You will enjoy a series of deep, yet controlled positions and movements, carefully aligning the body to produce isolated stretches to specific muscles. You will experience more flexibility and your posture w

Having glossy, coloured hair is sometimes difficult to achieve. Luckily, the PRISM LIGHTS is an innovative technique which uplifts the face. Its ‘whisper-light’ application creates light-reflecting colour giving the gloss and shine which is often so hard to achieve with coloured hair. PRISM LIGHTS are ‘free painted’ onto the hair in fine strands, with lights concentrated around the mid-lengths and through the root. The ends of the hair are then also free-painted by layering two tones of subtly lighter shades resulting in a seamless look. The magic of PRISM LIGHTS lies in its special light reflecting abilities. The pioneer of this technique, Christel Lundqvist, is the three time winner of the Colour Technician of the Year Award. Her expertise is demonstrated beautifully in this technique with the prism method allowing the light to 'open up’ and stream through the hair, bouncing off the cuticle six times more than it normally would, giving your face a halo of radiance. In order