-
LA’s Thought Spinner Melody Moore comes to triyoga 

Workshops run from – 30th August – 1st September 
Check in with Dr Melody Moore, the ‘thought spinner’ who will teach you how to feel better about yourself through yoga, discussion and film. Her series of transformational workshops will empower you to embrace yourself and love yourself more exactly as you are. Dr Moore uses her training as a psychologist and her expert yoga knowledge to effectively harness the mind/body connection effortlessly bringing people multi-leveled balance. Expect to enjoy a flowing Vinyasa sequence which was developed to leave you feeling renewed and empowered. There is also time to ask questions at the end of the workshop. You will leave feeling a sense of calm and contentment and be more at ease with yourself in your daily life. 

To book visit www.triyoga.co.uk or call 0207 483 3344

Comments

Post a Comment

Popular posts from this blog

Purearth’s Beauty Shot – What a Shottie!

-
Image
This shot may be small but it has incredible health benefits and will keep you on track the whole day. What a Shottie – Beauty shot from Purearth is packed with the highest antioxidant dense foods you can find, MSM, Apple cider vinegar, berries and fruits in a very specific amount which gives the body the perfect dose of vitamin C to boost the skin. This great combination of super foods will help you to look and feel great. So what makes this shot special? It contains MSM, also known as the miracle supplement, which is an organic Sulfur. Sulfur is a component of four amino acids found in joints, hair, nails and skin. MSM improves the collagen and creatine production which will keep hair, skin and nails looking their best. And if that wasn’t enough, it is also detoxifying, anti-inflammatory and can help to fight eczema, acne and psoriasis. Reduce joint pain and rebuild tissue. Apple cider vinegar known for its many health benefits, has been used for h...
Read more

There's nothing quite like a good night's sleep, but do we really know what this means?

-
Image
Is a good night's sleep a long sleep? A deep sleep? Can we ‘catch up’ with our sleep?  Modern day life is attacking our sleep like never before. Exposure to blue light, higher alcohol and caffeine consumption and stress are all guilty culprits in disrupting our daily rest, making it harder to not only fall to sleep, but achieve sleep of a decent quality.   Why is sleep important? As we sleep, our body repairs muscles, replenishes energy stores and releases hormones that regulate growth and appetite, while our minds organise and store the memories of the day before. It is important that we get enough sleep so that these functions can be completed. Sleep also needs to be uninterrupted and of a high enough quality. Without decent sleep, our bodies do not fully regenerate and repair.   Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes and above all can shorten your life expectancy. However, regular qu...
Read more

Looking to re-connect with your sense of play? Kundalini is key

-
We live in a society where the pressure is on. This comes not only from a public desire to succeed at work and at home, but from the demands we place on ourselves. We might feel great when we actually do reach our goals, but what if this has come at the expense of our wellbeing and the ability to play? How sustainable will it be? Kids play and so feel high mood feelings throughout the day but sadly, as we get older and become more focused on our goals, this is one of the first things we tend to drop. People tend to forget how important child’s play is and the amazing results that a bit of added play can have in our busy lives. So how do you go about re-connecting with your inner child and the ability to play? Well for one, you can try Kundalini yoga. Kundalini yoga is essentially an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. For someone n...
Read more