Reach your performance goals with Ten Health & Fitness Running MOT
Have you started your Marathon training and realised that it is a little bit harder that you expected it to be? Not recovering as quickly as you would like after your run? Or maybe you want to maximise your training to beat that PB? Whatever your reason might be, a Running MOT is the perfect way to help you reach your goals. The high intensity nature of running can take its toll on our bodies, especially due to our 21st century lifestyle which is defined by negative daily activities including bad posture, inactiveness, deskbound jobs, phones, heavy handbags and high heels. Over time, all of us develop a number of compensatory movement patterns – it could be to get around areas of weakness, or the result of an injury, or in response to a lifestyle-related issue. So, if you think it’s worth spending an hour to have an expert physiotherapist assess your posture, movement patterns, range and quality of movement, to understand where you are now, what the issues ma