tag:blogger.com,1999:blog-65041429236415199852023-11-16T03:09:33.476-08:00Blossom ConsultingBlossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6504142923641519985.post-28975311952831243382019-02-25T07:15:00.001-08:002019-02-25T07:15:18.500-08:00Reach your performance goals with Ten Health & Fitness Running MOT
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<span style="color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Have you started your Marathon
training and realised that it is a little bit harder that you expected it to
be? Not recovering as quickly as you would like after your run? Or maybe you want
to maximise your training to beat that PB? Whatever your reason might be, a
Running MOT is the perfect way to help you reach your goals. </span><span style="font-family: "Avenir Next"; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">The high
intensity nature of running can take its toll on our bodies, especially due to
our 21st century lifestyle which is defined by negative daily activities
including bad posture, inactiveness, deskbound jobs, phones, heavy handbags and
high heels. Over time, all of us develop a number of compensatory movement
patterns – it could be to get around areas of weakness, or the result of an
injury, or in response to a lifestyle-related issue.</span><span style="font-family: "Avenir Next"; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">So, if you think
it’s worth spending an hour to have an expert physiotherapist assess your
posture, movement patterns, range and quality of movement, to understand where
you are now, what the issues may be, what’s caused them, and what to do about
it before they become painful or damaging, then a Running MOT is a great idea. </span><span style="font-family: "Avenir Next"; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">During the session a physio will collate information from a number of
tests to develop strategies to minimise the risk of injury using techniques
such as biomechanical correction, running technique correction and strength and
stretching exercises to correct any weaknesses or imbalances. He or she will
then give you a plan to address the underlying issues, of the best
exercises/strategies that you could do to help and resolve any problems or
prevent injury.</span><span style="font-family: "Avenir Next"; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;">Ten Health & Fitness offers a
brilliant Running MOT where one of their top physios will guide you through an
hour long Running MOT. The Physio will give you bespoke tips and advice on how
to work with and around your weak spots and niggles. A MOT is an important part
of a prehabilitative approach to you training and will help you to get a
greater understanding of your body and how it works to help you with your
training and to get the best preparation for next big race.</span><span style="font-family: "Avenir Next"; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Be4sJTUXBrCWAX7shRnnTP2kich3RQiV0d7-CZSlJ6-yYHBq8nwbr7Z460portbGT6nlUTxk6bK3s4SEyJYiMf-WiPXctS3DnOxSuikF6yR43-Mtge0CFHMi-Z0xgC6g4EOzenn9PFt4/s1600/Ten-Physio3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="1600" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Be4sJTUXBrCWAX7shRnnTP2kich3RQiV0d7-CZSlJ6-yYHBq8nwbr7Z460portbGT6nlUTxk6bK3s4SEyJYiMf-WiPXctS3DnOxSuikF6yR43-Mtge0CFHMi-Z0xgC6g4EOzenn9PFt4/s400/Ten-Physio3.jpg" width="400" /></a></div>
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<span style="color: black; font-family: "Avenir Next"; mso-bidi-font-family: Arial; mso-fareast-language: EN-GB;"><br /></span></div>
<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-51783745520583902222019-02-19T06:31:00.001-08:002019-02-19T06:31:22.125-08:00There's nothing quite like a good night's sleep, but do we really know what this means?<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<span class="" style="font-family: Arial; font-size: 11pt;">Is a good night's sleep a long sleep? A deep sleep? Can we ‘catch up’ with our sleep? Modern day life is attacking our sleep like never before. Exposure to blue light, higher alcohol and caffeine consumption and stress are all guilty culprits in disrupting our daily rest, making it harder to not only fall to sleep, but achieve sleep of a decent quality.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<br /></div>
<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<b class=""><span class="" style="font-family: Arial; font-size: 11pt;">Why is sleep important?</span></b><span class="" style="font-family: Arial; font-size: 11pt;"></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<br /></div>
<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<span class="" style="font-family: Arial; font-size: 11pt;">As we sleep, our body repairs muscles, replenishes energy stores and releases hormones that regulate growth and appetite, while our minds organise and store the memories of the day before. It is important that we get enough sleep so that these functions can be completed. Sleep also needs to be uninterrupted and of a high enough quality. Without decent sleep, our bodies do not fully regenerate and repair.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;">
<span class="" style="font-family: Arial; font-size: 11pt;">Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes and above all can shorten your life expectancy. However, regular quality sleep can boost immunity, help aid weight loss, improve mental wellbeing, increase sex drive, ward off heart disease and increase fertility.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<br /></div>
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<b class=""><span class="" style="font-family: Arial; font-size: 11pt;">Mistakes that could be costing your quality of sleep.<span class="Apple-converted-space"> </span></span></b><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<br /></div>
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<span class="" style="font-family: Arial; font-size: 11pt;">‘Catching up’ on sleep is also a method that many of us use to try and ensure enough sleep. However, using the weekends to compensate for lack of rest during the week can actually cause a phenomenon called ‘social jet-lag’. An extra-long lie-in disrupts our ‘Circadian Rhythm’ which is essential our Sleep/wake cycle. Our Circadian Rhythm tells our body when we’re tired and when we should be alert. Sleeping in at the weekends disrupts this, confusing our sleep/wake cycles and thus makes us feel groggy come Monday morning. We then spend the rest of the week trying to regulate our Circadian Rhythm, making us feel 'Jet-lagged’ and out of sync. This doesn’t mean completely saying goodbye to your weekend lie-in, but it shouldn’t be more than two hours past your regular wake up time.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<span class="" style="font-family: Arial; font-size: 11pt;">It's not uncommon to have a glass of wine before bed as its sedative properties make it incredibly tempting to use as a vice to help us sleep. However, alcohol inhibits the functions that need to happen as you sleep from being completed properly. Your body is focused on breaking down and ‘dealing’ with the alcohol, so does not have the energy to deal with the functions that your body should be doing as you sleep. So although you might feel like you've had a 'deep sleep’ your body does not.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<span class="" style="font-family: Arial; font-size: 11pt;">Through our phones, we are frequently exposed to blue light. This mimics daylight and inhibits the development of our sleep hormone melatonin. Using your phone in the dark confuses your body and although you think it might help you sleep, the sleep you have will be disrupted as you probably won't have produced the optimum amount of melatonin. We can filter out blue light using a blue light protector or switching our phone into night mode, but the best thing to do is to switch it off completely before you turn out your lights.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<span class="" style="font-family: Arial; font-size: 11pt;">Getting a good night’s sleep is becoming more and more challenging but we should equate our sleep and prioritise it like we do exercise and diet. Sleep is integral to our health and neglecting it can have a negative on almost everything we do. Prioritising sleep and ensuring a good, consistent bed time routine is the best piece of advice for a good night’s sleep. Your body will adjust to these queues set and learn when it needs to rest, allowing you to dream the night away.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<span class="" style="font-family: Arial; font-size: 11pt;">Information taken from:<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<a class="" href="https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/"><span class="" style="color: #1155cc; font-family: Arial; font-size: 11pt;">https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/</span></a><span class="" style="font-family: Arial; font-size: 11pt;"></span><span class="" style="font-size: 10.5pt;"><o:p class=""></o:p></span></div>
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<span class="" style="color: blue; font-family: Arial; font-size: 11pt;"><a class="" href="https://sleepcouncil.org.uk/">https://sleepcouncil.org.uk</a></span></div>
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Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-77731757238664320592019-01-30T04:47:00.003-08:002019-01-30T04:47:52.382-08:00TenStretch – The UK’s first reformer-based stretch class
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="https://www.ten.co.uk/services/pilates/class-ten-stretch" target="_blank">Ten Health & Fitness</a> have created
the UK’s first reformer-based stretch class that will loosen up your whole body
and help you enjoy a greater range of movement in shoulders, hips and spine.
This is a very intelligent class created by master trainer Erica Foulds who
believes that a reformer class will give you a deeper and more effective
stretch than a traditional one. </span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">During a class, the trainer will lead
you through a progression of dynamic stretches to improve all-round flexibility
and mobility. There will be a specific focus on the problem areas and muscles
groups most adversely affected by the muscular imbalances and postural
challenges of our 21<sup>st</sup> century living. This class will improve
your range of motion around many of the joints in the body. You will enjoy a
series of deep, yet controlled positions and movements, carefully aligning the
body to produce isolated stretches to specific muscles. You will experience
more flexibility and your posture will improve too. </span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Some of the benefits of stretching
include: </span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Improves posture and
flexibility: Without proper stretching our posture suffers which can lead
to stiffness, soreness and aching muscles. Some studies have even show that bad
posture can deepen depression. </span><span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-themecolor: text1;">Stretching </span><span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">increases our range of motion and
lowers the risk of pulled and ripped muscles when we exercise but also in our
daily life.</span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Creates better alignment: When our body
loses alignment it often affects our balance, metabolism and visual acuity.
Stretching in the right way will prevent this or help the body to re-centre
itself again. </span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br /></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Reduces stress: The slow and calculated
movement of stretching is calming the for mind and relieves tension. That makes
this a very simple but effective tool to reduce stress both physically and
mentally. </span><span style="color: black; font-family: Avenir-Light; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">TenStretch is less intense than their
standard reformer classes and will focus more on improving flexibility and
posture than strength. This class will remind you of how it feels to feel open
and stretched out.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCf2FAwNw0IWzzdZDdNhOkHwiyEc_W398oO5RQv507gw1Y9d7Nqzr16UTJ3Y8NYgt2grg25b0WXlgjrhRLm7c482FnSssc6HiIODrcr3AK-s-DFmpmZrCVA4NTvzW4T0XN57uLcxR_RJoT/s1600/Hero+1%252C+ten+health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1600" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCf2FAwNw0IWzzdZDdNhOkHwiyEc_W398oO5RQv507gw1Y9d7Nqzr16UTJ3Y8NYgt2grg25b0WXlgjrhRLm7c482FnSssc6HiIODrcr3AK-s-DFmpmZrCVA4NTvzW4T0XN57uLcxR_RJoT/s400/Hero+1%252C+ten+health.jpg" width="400" /></a></div>
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<span style="color: black; font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br /></span></div>
<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-60907371557974791292019-01-11T02:41:00.001-08:002019-01-11T02:41:28.260-08:00Presenting PRISM LIGHTS: Bring back your child-like blonde <div class="" style="font-family: Avenir-Light; font-size: 12px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-size-adjust: auto;">
<span class="" style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Having glossy, coloured hair is sometimes difficult to achieve. Luckily, the PRISM LIGHTS is an innovative technique which uplifts the face. Its ‘whisper-light’ application creates light-reflecting colour giving the gloss and shine which is often so hard to achieve with coloured hair. PRISM LIGHTS are ‘free painted’ onto the hair in fine strands, with lights concentrated around the mid-lengths and through the root. The ends of the hair are then also free-painted by layering two tones of subtly lighter shades resulting in a seamless look. </span></div>
<br class="" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;" />
<div class="" dir="ltr" style="background-color: white; font-family: Avenir-Light; font-size: 12px; line-height: 1.92; margin-bottom: 19pt; margin-top: 0pt; text-size-adjust: auto;">
<span class="" style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The magic of PRISM LIGHTS lies in its special light reflecting abilities. The pioneer of this technique, Christel Lundqvist, is the three time winner of the Colour Technician of the Year Award. Her expertise is demonstrated beautifully in this technique with the prism method allowing the light to 'open up’ and stream through the hair, bouncing off the cuticle six times more than it normally would, giving your face a halo of radiance. </span></div>
<div class="" dir="ltr" style="background-color: white; font-family: Avenir-Light; font-size: 12px; line-height: 1.92; margin-bottom: 19pt; margin-top: 0pt; text-size-adjust: auto;">
<span class="" style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In order to achieve the prism effect, getting the shades right is crucial. It's not only your colouring which needs to be taken into account but also the light around you. British light is very blue, so the shades need to be bright and clean. Luckily, STIL Salon provide a bespoke colouring service where the colourist looks at your complexion, eye colour and natural hair colour to see which shades will give you the best result. Each hue is carefully selected to create the perfect balance of colour.</span></div>
<div class="" dir="ltr" style="background-color: white; font-family: Avenir-Light; font-size: 12px; line-height: 1.92; margin-bottom: 19pt; margin-top: 0pt; text-size-adjust: auto;">
<span class="" style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Ultimately, the PRISM LIGHTS technique brings your hair back to life by giving it back its childhood blonde. Its polished yet natural appearance gives the hair added depth and shine.</span></div>
<div class="" dir="ltr" style="background-color: white; font-family: Avenir-Light; font-size: 12px; line-height: 1.92; margin-bottom: 19pt; margin-top: 0pt; text-size-adjust: auto;">
<span class="" style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-R2Ows0ydWCzcm6N9I56ALNh-im8Q_vAdX9vgxsWGsJXDw61gRHGcBPkz1Oe1MpYhkbFIpd9pHxKbHnpE_zp8iNwXRrBty8VuOF2At4kygJs3OfSbRJYn8AhHehiXAAjIbD-1Vr6tWNOA/s1600/TIGI+2016+NYFW+Jonathan+Simkhai+SS17_ABH_3015sml+2+2.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-R2Ows0ydWCzcm6N9I56ALNh-im8Q_vAdX9vgxsWGsJXDw61gRHGcBPkz1Oe1MpYhkbFIpd9pHxKbHnpE_zp8iNwXRrBty8VuOF2At4kygJs3OfSbRJYn8AhHehiXAAjIbD-1Vr6tWNOA/s320/TIGI+2016+NYFW+Jonathan+Simkhai+SS17_ABH_3015sml+2+2.jpeg" width="270" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by Jonathan Simkhai from TIGI 2016 NYFW</td></tr>
</tbody></table>
Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-24179486103328737702018-11-09T06:25:00.001-08:002018-11-09T06:29:37.253-08:00Resolve your family puzzle + unravel deeper issues with mind expert Nicola Dunn’s Constellation Therapy<!--[if gte mso 9]><xml>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book"; mso-bidi-font-style: italic;">Would you like to improve the dynamic
in your family or maybe solve a problem you have with a family member but are quite
not sure how to proceed? Try a session with mind expert Nichola Dunn that will guide
and support you through whatever you need using her brilliant Constellation
Therapy.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHVTqjD7Nrx7yiBMJmACRP9kbFgtGYWcmvOKdUOs3vqLcseftYmiLIjMcHt9VPABRtf7ivazm7nasVBwrd0kJCliUZ5lUW418Jp0LdsthfqJmBRYOhWP-bEpT6Hq1zWFapyrQ3T5eQ9c0V/s1600/Constellation+images+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="538" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHVTqjD7Nrx7yiBMJmACRP9kbFgtGYWcmvOKdUOs3vqLcseftYmiLIjMcHt9VPABRtf7ivazm7nasVBwrd0kJCliUZ5lUW418Jp0LdsthfqJmBRYOhWP-bEpT6Hq1zWFapyrQ3T5eQ9c0V/s200/Constellation+images+.png" width="200" /></a></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book"; mso-bidi-font-style: italic;">Constellation Therapy is</span><span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";"> a unique
and dynamic therapy which works to understand, resolve and heal issues that
might be holding us back in relationships with one or more family members. This
therapy has an immediate healing effect and more importantly on everyone who is
close to us. This work uniquely uncovers any destructive family dynamic that
may be lingering beneath the surface, by discussing the problem and how you
feel about it. You create your bespoke family constellation that will teach how
you can change your behaviours, patterns and also how to heal yourself. <o:p></o:p></span></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">Nicola Dunn works with a constellation model family. A model of
members of the family are positioned on a board according to the client’s
feelings about that specific member. The ‘constellation’ reveals unconscious collective
laws operating within a family system and also helps us fall in tune with
higher laws that take us beyond both the personal and the individual family,
bringing us in contact with another dimension, where we all are one. </span><span style="font-family: "avenir light"; mso-bidi-font-family: "Avenir Light";"><o:p></o:p></span></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">Nicola allows people to visually begin to understand and work
through their problems. This is like solving your own mind puzzle, giving you
clarity, tools and practical ways to deal and cope with something you might be
struggling with. Nicola is an expert at unravelling your deepest fears, worries
and really getting to the core of the problem and showcasing it to you via
actual model figures that you move around a board and begin to connect with.<o:p></o:p></span></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">Although Nicola can work on a variety of issues, her real
passion and expertise is family issues and conflicts. She believes that often
people are reliving in their current lives things that have occurred in past
generations and are trickling down into the present. The unconscious hope is
that somehow they can atone for and heal the pain in their family’s history but
instead they end up by doubling the overall suffering by replicating it in
their current lives. Nicola thinks we are working with what she likes to call ‘<i>the
real world-wide web’</i> which is very challenging and painful. <o:p></o:p></span></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">Nicola Dunn is an experienced systemic psychotherapist and coach
and has worked with clients for over 25 years both in the NHS and private
healthcare sectors. She specializes in Constellation Therapy and Coaching
working with clients and focuses on helping people resolve and create healthy
relationships where there is disharmony. Today she has a private practice at
triyoga in Camden and also supervises and teaches constellations to students.<o:p></o:p></span></div>
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<span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">Nicola is available on Mondays at triyoga Camden, </span><a href="https://triyoga.co.uk/treatments-schedule/?where=*&what=*&from=15-11-2018&to=31-12-2018&time=*&with=100001336&search=true"><span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">book here</span></a><span style="font-family: "avenir book"; mso-bidi-font-family: "Avenir Book";">.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-76479418634894948812018-09-17T03:41:00.001-07:002018-09-17T03:42:36.813-07:00The ideal first step to a toxic free beauty routine<!--[if !mso]>
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<br />
<div class="p1" style="text-align: left;">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Time to switch to a natural deodorant?<o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">We get exposed to thousands
of chemicals and toxins when we use soaps, shampoos, lotions, beauty products
and deodorants. Some of the most harmful chemicals are normally included in most
deodorants and antiperspirants that we buy. You should always read the
ingredients list carefully even if the label says “clean” or “natural”. Some
disadvantages using a deodorant with chemicals are that the body is unable to
eliminate toxins and the ability to regulate body temperature is reduced. Then
there is the question if it can cause cancer? <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "avenir book"; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Some say that there is a
link between deodorants and some sort of cancers, specifically breast cancer.
Only a few studies have been done and two of the studies did not find any
relationship between breast cancer and underarm antiperspirants/deodorants. Another
study done in 2004 found parabens in 18 out of 20 samples of tissue from breast
tumours. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "avenir book"; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Here are 5 different toxins
that you should avoid that you probably can find in your artificial deodorant:</span><span style="color: black; font-family: "avenir book"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: black; font-family: "courier new"; font-size: 12.0pt;"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Aluminium Compounds <o:p></o:p></span></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">These are the ingredients
that clog your pores and prevent you from sweating. Exposure to too much Aluminium
has been linked with a higher risk for Alzheimer’s disease and it also
interferes with our natural oestrogen levels. Which might lead to a higher risk
of breast and prostate cancer. The Aluminium is also what stains your clothes. <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: black; font-family: "courier new"; font-size: 12.0pt;"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Parabens<o:p></o:p></span></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">This might be the most
harmful toxin in our deodorants. This substance sometimes acts as oestrogen in
our bodies and can interfere with our hormonal balance and the production of
our normal oestrogen. This disruption can lead to early puberty and might have
an impact on hormone related cancers in women. <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: black; font-family: "courier new"; font-size: 12.0pt;"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Tricolosan<o:p></o:p></span></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Is used as an antibacterial
agent. This toxin reacts with tap water and creates chloroform gas with is a
potential carcinogen. <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: black; font-family: "courier new"; font-size: 12.0pt;"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Propylene Glycol<o:p></o:p></span></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">This ingredient can cause
damage to liver, heart and nervous system. And is known to irritate skin.<o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: black; font-family: "courier new"; font-size: 12.0pt;"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Artificial Colours. <o:p></o:p></span></div>
<div class="p1">
<span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Can cause allergic reactions
and are also known as carcinogens. <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="p1">
<br /></div>
<div class="p1">
<span class="apple-converted-space"><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;">Natural deodorants are packed with good ingredients that
will not harm your body. They are better for the environment and will reduce
your carbon footprint. These deodorants do not clog your pores with chemicals.
Instead, they are made with natural minerals and plant extract. Using a natural
deodorant will balance your hormones, improve skin, unclog your pores and help
the body’s natural detoxing process. Some say that it can take up to a few
months for the body to get used to a natural deodorant. But we have found one
that works quickly.<o:p></o:p></span></span></div>
<div class="p1">
<br /></div>
<div class="p1">
<a href="https://www.realpurity.com/roll-on-natural-deodorant.html"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "avenir book"; font-size: 12.0pt;">Real Purity</span></b></a><span style="color: black; font-family: "avenir book"; font-size: 12.0pt;"> is 100% organic and made with naturally
sourced ingredients. It is created for the most sensitive skin with pure
essential oils, organic aloe and kosher vegetable glycerine that will keep your
skin dry with a lovely clean scent all day long. <o:p></o:p></span></div>
<div class="p1">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUznJutJSHf_EekvPeCi4-2y00nW3c95H8CQie1ujwNcfhpWwlYS3bXhf5X2BEtwKYJdFVxvl1n2x8a79k9oNa7snpJlnv9m0a4HApK-w7KaRRc9Fo1aYT6zC41AUQFjPtTrHsNWYdSKyl/s1600/Real+purity.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="372" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUznJutJSHf_EekvPeCi4-2y00nW3c95H8CQie1ujwNcfhpWwlYS3bXhf5X2BEtwKYJdFVxvl1n2x8a79k9oNa7snpJlnv9m0a4HApK-w7KaRRc9Fo1aYT6zC41AUQFjPtTrHsNWYdSKyl/s200/Real+purity.png" width="116" /></a></div>
<div align="center" class="p1" style="text-align: center;">
<br /></div>
<br />
<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-3906380293272409172018-08-28T03:09:00.002-07:002018-08-28T03:09:50.989-07:00Looking to re-connect with your sense of play? Kundalini is key
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<span style="color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Avenir Book"; mso-themecolor: text1;">We live in a society where the pressure
is on. This comes not only from a public desire to succeed at work and at home,
but from the demands we place on ourselves. We might feel great when we
actually do reach our goals, but what if this has come at the expense of our
wellbeing and the ability to play? How sustainable will it be? Kids play and so
feel high mood feelings throughout the day but sadly, as we get older and become
more focused on our goals, this is one of the first things we tend to drop. People
tend to forget how important child’s play is and the amazing results that a bit
of added play can have in our busy lives. So how do you go about re-connecting
with your inner child and the ability to play? Well for one, you can try
Kundalini yoga.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Avenir Book"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Kundalini
yoga is essentially an uplifting blend of spiritual and physical
practices that incorporates movement, dynamic breathing
techniques, meditation, and the chanting of mantras. </span><span style="color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Avenir Book"; mso-themecolor: text1;">For someone new to Kundalini, the mention of chanting
might be slightly intimidating, but fear not, this is the Kundalini key to
play. Why? Simply because by chanting, we challenge ourselves by entering an
unknown and perhaps initially uncomfortable environment which brings out laughs
and connects to play. A mantra is</span><span style="color: black; font-family: "Avenir Book"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-themecolor: text1;"> </span><span style="background: white; color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">a syllable, word or
phrase in one of the sacred languages (like Sanskrit & Ghurmeki) which
elevates or modifies consciousness through its meaning, the sound itself,
rhythm, tone, and even the reflexology of the tongue on the palate. Engaging
and playing around with these mantras helps us to feel free, improve our sense
of self and lower our protective walls.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">For example, one common mantra
used in Kundalini yoga is “Akal, Maha Kal” meaning “undying, great death”. Although
perhaps not sounding optimistic, it is a very powerful and life-giving chant
that </span><span style="background: white; color: #333333; font-family: "Avenir Book"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">removes fear and relaxes the mind.
Another one is “Sat Nam” which is the most widely used mantra in the practice
of Kundalini and refers to calling on the truth, expressing the reality of
existence. Chanting this mantra simply awakens the soul.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Avenir Book"; mso-themecolor: text1;">Inviting play through chanting
within yoga classes really allows us to reconnect with our inner child. Sound
and movement is brilliant at allowing us to reconnect with our bodies and releases
‘feel good’ chemicals’ that enhance our ability to laugh. By energising and
activating ourselves we learn how to be in the moment. The more in tune we are
with ourselves and not looking into the future, the happier we become, and the
more we practice being more playful, the easier it gets and we soon find it
will be something we can take off the mat and into our everyday lives. <o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Avenir Book"; mso-bidi-font-family: "Avenir Book"; mso-themecolor: text1;">Kundalini classes are offered across triyoga’s London
studios, head to triyoga.co.uk to learn more.</span></i></div>
Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-51202475510811688132018-07-19T07:10:00.002-07:002018-07-19T07:22:50.751-07:00The importance of Supplements + Cell Nutrition<!--[if gte mso 9]><xml>
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<span style="background-color: white; font-family: "avenir book"; font-size: 11pt;">Supplements
have long faced controversy with non-believers firmly believing in their lack
of necessity, arguing that we should be able to get all of our nutrients from
the food we eat. Although this point might have been valid historically, circumstances
have now changed due to the ever present pollution and toxins tied to our
modern world. Today, foods are often made with preservatives and additives
which doesn’t do any good to our bodies, and in many cases, we are basically eating
a plate of nothingness leaving our bodies and cells in a crave for energy.</span></div>
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<br /></div>
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<span style="background: white; font-family: "avenir book"; font-size: 11.0pt;">Due
to this detrimental route the world has gone down, long-standing fans of
supplements are having their beliefs cemented while naysayers are also being
converted one by one. The days of claiming supplements as bogus are dying out <i style="mso-bidi-font-style: normal;">(<span style="letter-spacing: .15pt;">The
global dietary supplements market is</span></i></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "avenir book"; font-size: 11.0pt;"> <span style="background: white; letter-spacing: .15pt;">expected to reach USD 278.02 billion by 2024)</span></span></i><span style="font-family: "avenir book"; font-size: 11.0pt;"> <span style="background: white;">and focus is
changing for the well informed health crowd, now more likely to ask themselves
what supplement to choose based on cellular nutrition and their level of
bioavailability.</span><o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; font-family: "avenir book"; font-size: 11.0pt;">The
body cells are the source of the body’s energy supply, the core of our health
and keeps us functioning on all levels. </span><span style="font-family: "avenir book"; font-size: 11.0pt;">This explains the importance
of </span><span style="background: white; font-family: "avenir book"; font-size: 11.0pt;">cellular nutrition which</span><span style="background: white; font-family: "avenir book"; font-size: 11.0pt;"> can only be obtained through a special blend of highly solvable
essential natural vitamins, nutrients and minerals that activate the body
cells and help them to absorb and process the essential daily nutrients and vitamins
from foods and supplements. In other words, we need supplements, the RIGHT
supplements, to boost our cells and wellbeing and we need to choose wisely.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: #fefefe; font-family: "avenir book"; font-size: 11.0pt;">When
a supplement package says it contains a certain amount of a particular
nutrient, <span style="mso-bidi-font-weight: bold;">it doesn’t necessarily
mean that your body will absorb all of it</span>. This is because for every
nutrient, there’s a set of factors that influences its absorption and
utilization. Not 100% of the nutrients you consume will make their way through
your gastrointestinal tract and into your bloodstream, as the body is only able
to use a portion of the nutrients it takes in. You also have to think about
when and how plus a range of other factors when you take supplements. For
example, <span style="mso-bidi-font-weight: bold;">caffeine reduces nutrient absorption</span> and
promotes excretion of key vitamins and minerals and stress can work against
absorption as well. Awareness is key.</span><span style="font-family: "avenir book"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; font-family: "avenir book"; font-size: 11.0pt;">A
good example of products that are leading the way in terms of cell nutrition for
optimal wellbeing are the Cell Nutrition’s two Quinton ampules Isotonic and
Hypertonic which are both 100% natural mineral supplements. Quinton is a
nutrient-rich combination of 78 minerals and trace elements that naturally
occur in very specific parts of our oceans. Due to the specific proportions of
each element, it provides your cells with the perfect environment to thrive and
achieve optimum function, allowing your body to work at its best. The
Quinton Hypertonic provides your body with a more rapid remineralisation that
people find very energising as well as enhancing cellular nutrition. It is
therefore beneficial to those prone to fatigue, those with a busy or stressful
lifestyle. The Quinton Isotonic helps to re-balance and repair the cells
to stimulate the immune system and boost the body’s defences against infections</span><span style="font-family: "avenir book"; font-size: 11.0pt;">.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "avenir book"; font-size: 11.0pt;">If still in doubt about the power of
supplements and cell nutrition, know yourself and your needs, do your research,
try a couple products out and discover what true wellbeing really feels like. <o:p></o:p></span><br />
<span style="color: black; font-family: "avenir book"; font-size: 11.0pt;"><br /></span>
<span style="color: black; font-family: "avenir book"; font-size: 11.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdICqW3RDaAydCU9dXaYBWq9wce6pMU2VSIfsztIiDGaOefMIR41dQTl1Bo5YxOruLkfIYX6KICY0-7ZaQUrmfZnnIFPipDaS0tKwz6SRs1MJ2JkJaE1P13VXBm5ysM_GRX_neD9ww6Hhz/s1600/Screen+Shot+2018-07-19+at+15.15.28.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="414" data-original-width="1211" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdICqW3RDaAydCU9dXaYBWq9wce6pMU2VSIfsztIiDGaOefMIR41dQTl1Bo5YxOruLkfIYX6KICY0-7ZaQUrmfZnnIFPipDaS0tKwz6SRs1MJ2JkJaE1P13VXBm5ysM_GRX_neD9ww6Hhz/s640/Screen+Shot+2018-07-19+at+15.15.28.png" width="640" /></a></div>
<span style="color: black; font-family: "avenir book"; font-size: 11.0pt;"><br /></span></div>
<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-7204928974619083632018-06-21T04:04:00.003-07:002018-06-21T04:04:42.724-07:00Power up your day with Vinyasa Flow taught by triyoga’s top teachers at RooFit pop-up series
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<span style="font-family: "Avenir Book";">triyoga will be
doing some brilliant Al Fresco sessions at Aviary rooftop terrace with a
stunning view over London’s skyline this June. Start your day at one of the
eight Vinyasa Flow classes taught by triyoga’s top teachers. And why not grab
something to eat for breakfast from Aviary’s lovely menu before you head to
work? </span><span style="font-family: "Avenir Book"; font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Avenir Book";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 115%; text-align: justify;">
<span style="font-family: "Avenir Book";">Head to Zephyr Wildman’s class to catch a
deeper connection with your mind or get on the mat with Corrie Preece to
experience seriously powerful Ashtanga based Vinyasa. Or perhaps former
competitive gymnast Genny Wilkinson Priest is your choice of teacher, or why
not celebrate the international day of yoga with James French on June 21<sup>st</sup>.
Discover the immense benefits of starting your day on the mat while soaking up
killer panoramic views of London.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Classes will run in the mornings of
June 21<sup>st</sup>, 22<sup>nd</sup>, 28<sup>th</sup> and 29<sup>th</sup> and
offers incredible variations of Vinyasa flow, a favourite among busy Londoners
with its breath focused way of tying postures together, creating a smooth flow.
Each unique class will accommodate up to 25 people and includes a cold pressed
juice from PRESS + a goodie bag. Tickets are available </span><a href="http://aviarylondon.com/Roofit/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">here</span></b></a><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">. <o:p></o:p></span></div>
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<span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Later this summer you can also try
BXR. Expect high intensity rounds of boxing, body weight exercises and ab
drills paired with high-energy music. Or why not try En Avant Ballet, a highly
focused and empowering form of dance that benefits all areas of your life and
wellbeing. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Avenir Book;">If you want to treat yourself
post-work out, Aviary will be offering 50% off their breakfast menu. Refuel
with classic Eggs Benedict, Omelettes and Avocado on toast, </span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri;">providing your</span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri;">body with</span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri;">the</span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri;">nourishment</span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri;">it
deserves</span><span style="font-family: "Avenir Book"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">.<o:p></o:p></span></div>
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<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-69514817610356971222018-05-21T07:19:00.000-07:002018-05-21T07:23:06.061-07:00Anxiety busters<blockquote class="" style="font-family: Avenir-Light; font-size: 12px; text-size-adjust: auto;" type="cite">
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Summer is approaching and brings with it the long-awaited sun, the warm and bright nights and precious time to spend with friends and family. For most people, the thought of summer is like a guiding light through the grey winter months, though for others it’s nothing more than bottled up pressure and expectations, ready to explode. Many struggle with the somewhat self-invented pressure derived from social media, scrolling through feeds of people’s ‘perfect lives’. </span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">There’s a wide-spread assumption for us to enjoy every</span><span class="" style="font-family: "avenir book";"><span class="" style="font-size: 11pt;"> moment and to always be Instagram ready, something that amplifies during summer. N</span><span class="" style="font-size: 14.666666984558105px;">o</span><span class="" style="font-size: 11pt;"> wonder the pressure is on and no wonder we are in such great need of anxiety </span><span class="" style="font-size: 14.666666984558105px;">busters such as yoga, gut-boosting foods and clever books on the subject.<span class="Apple-converted-space"> </span></span><span class="" style="font-size: 14.666666984558105px;">We</span><span class="" style="font-size: 11pt;"> also have to remind ourselves that at the end of the day, Instagram is nothing more than a </span><span class="" style="font-size: 14.666666984558105px;">painted perfection picture hub that doesn't reflect the real world nor should be the foundation of purely unjustified summer anxiety.</span></span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Researchers have seen that General Anxiety can be provoked by Social Media. This type of anxiety is characterised by feelings of restlessness and worry, trouble sleeping and also affects the ability to concentrate. A study published in ‘The Journal Computers and Human Behaviour’ found that people using 7 or more Social Media platforms were more than three times as likely (compared to people using 0-2 platforms) to have high levels of General Anxiety symptoms. Using social media obsessively causes more than just anxiety. In fact, testing has found that using too much internet can cause depression, ADHD, impulsive disorder, problems with <span class="">mental functioning</span>, paranoia, and <span class="">loneliness</span>. What this research is pointing towards is perhaps that we need to disconnect to re-connect.</span><span class="" style="font-family: "avenir book"; font-size: 11pt;"><o:p class=""></o:p></span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Studies have highlighted that anxiety can be linked to warmer weather and humidity. This is because when it gets a bit more difficult to breathe, the body acknowledges that as the same feeling you can experience when your chest tightens during an anxiety or panic attack. </span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Whatever the reasons for your anxiety, there are a lot of things you can do to calm both mind and body, like getting your gut in optimum health (we love <a href="https://www.symprove.com/">Symprove</a>, the liquid probiotic) as there is great research to say that our gut is our second brain and that the state of our gut health really effects our mood. Eve Kalinik’s book ‘<a href="http://www.evekalinik.com/be-good-to-your-gut/">Be Good to Your Gut</a>’ is also brimming with gut friendly delicious recipes. <o:p class=""></o:p></span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Yoga is a great way to connect your mind and body, and to slow down the whirling of the mind and the breath work during a yoga class is fantastic at reducing anxiety. <a href="https://triyoga.co.uk/">triyoga</a> has an impressive range of classes and teachers to suit anyone whatever their age or ability. They also have studios all across London, from Ealing to Shoreditch, so is perfect for stressed out city dwellers. <o:p class=""></o:p></span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">We have recently discovered body work expert <a href="http://www.stevehaines.net/">Steve Haines</a> series of Anxiety and Pain books. Our favourite is <i class="">‘<a href="http://www.stevehaines.net/graphic-books/">Anxiety is really strange</a>’<span class="Apple-converted-space"> </span></i><span class="">which</span><i class=""> </i>explains all about anxiety in a light hearted and accessible way. It gives researched-based tools that can help to reduce anxiety too.<o:p class=""></o:p></span></div>
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<span class="" style="font-family: "avenir book"; font-size: 11pt;">Perhaps stepping away from social media and disconnect to reconnect with yourself is a great start to reduce anxiety. Then you might add daily stress-reducing tools from yoga to massage, cut out sugar from your diet and surround yourself with people that make you feel good about yourself. Take a breath, be kind to yourself and turn off your social media once in a while to fight un-called for anxiety and believe you are doing what is best for you.</span></div>
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Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-38606111205688603352018-05-09T06:36:00.001-07:002018-05-09T06:36:25.539-07:00Sustainable packaging in a world built on plastics
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When it comes to beauty, there has historically been two
main aspects that most of us tend to focus on. Firstly, we want our makeup bags
to be stocked with products that sticks to their promises of high class
delivery, but also want our bottles, tubes and sprays to look equally appealing
on our bathroom shelves. <o:p></o:p></div>
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<br /></div>
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Now, in the light of David Attenborough’s Blue Planet
documentary and widespread warning of our devastating plastic consumption (by
2050 there will be more plastic than fish in the sea if we carry on the same
route), a third aspect of buying and consuming beauty has joined the checklist
of savvy consumers. As we are now in the midst of national and global anti-plastic
campaigns, seriously encouraging recyclability and strongly pushing for
alternative materials, environmental awareness has soared. Beauty brands now
need to be preferably not only organic and natural with high performing
formulas, but should also be kind to the environment in terms of packaging. <o:p></o:p></div>
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Going ‘plastic free’ is the new lead among both existing and
new emerging brands, and ahead of the curve and at the forefront of this shift,
is Danish born makeup brand Kjaer Weis. The brand was created on the belief
that sustainability can be beautiful, with no need for compromises. The Kjaer
Weis range comprises top quality makeup with skin-loving shades in organic and
natural formulas, though the brands real USP is the unique refill system,
allowing the luxurious silver cases to be refilled again and again with 100%
recyclable refills. The heavy silver cases are meant to be bought as keepsakes,
and can also be used to hold jewellery or other items. The whole thing is
plastic free and comes in eye-catching red cardboard boxes that you can be
proud to pull out of your bag.<o:p></o:p></div>
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Kjaer Weis proves that a brand can do it all – deliver
products that works and are loved by your skin, wrap them in sleek,
non-conventional packaging that is seriously shelf-worthy while still
contributing to a positive environmental shift by not using plastics and instead
encourage refillable and recyclable systems that works long-term. <o:p></o:p></div>
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<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-20670337293052493262018-03-05T02:37:00.000-08:002018-03-05T02:49:35.338-08:00Purearth’s Beauty Shot – What a Shottie!<!--[if gte mso 9]><xml>
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<span style="font-family: "avenir book";">This shot may
be small but it has incredible health benefits and will keep you on track the
whole day. What a Shottie – Beauty shot from <a href="https://www.purearth.co.uk/">Purearth</a> is packed with the
highest antioxidant dense foods you can find, MSM, Apple cider vinegar, berries
and fruits in a very specific amount which gives the body the perfect dose of
vitamin C to boost the skin. This great combination of super foods will help
you to look and feel great.</span><span style="font-family: "avenir book";"><o:p></o:p></span></div>
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<span style="font-family: "avenir book";">So what makes this shot special?
It contains </span><span style="font-family: "avenir book";">MSM, also
known as the miracle supplement, which is an organic Sulfur.<span style="background: #FEFEFE;"> Sulfur is a component of four amino acids found in
joints, hair, nails and skin. MSM improves the collagen and creatine production
which will keep hair, skin and nails looking their best. And if that wasn’t
enough, it is also detoxifying, anti-inflammatory and can help to fight eczema,
acne and psoriasis. Reduce joint pain and rebuild tissue.<o:p></o:p></span></span></div>
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<span style="background: rgb(254 , 254 , 254); font-family: "avenir book";">Apple</span><span style="font-family: "avenir book";"> </span><span style="background: rgb(254 , 254 , 254); font-family: "avenir book";">cider
vinegar known for its many health benefits, has been used for hundreds of years
to cure all sorts of things. A few that are supported by science are that it
kills bacteria and prevents germ growth, lowers blood sugar levels and
cholesterol. It’s an energy booster and it helps with digestion which can lead
to weight loss.<o:p></o:p></span></div>
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<span style="background: rgb(254 , 254 , 254); font-family: "avenir book";">The antioxidants from the fruit and berries prevents the harmful
consequences of too much Oxidative stress, boosts your memory, immune system
and general health. </span><span style="font-family: "avenir book";">This powerful, natural and live shot will work
wonder on both the inside and outside. And it is of course sugar free as with all
<a href="https://www.purearth.co.uk/">Purearth’s </a>products. </span><span style="background: rgb(254 , 254 , 254); font-family: "avenir book";">Start everyday with What a Shottie – Beauty shot to boost your immune
system and supercharge your skin.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<!--EndFragment--><br />Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-44751066964576429712018-02-15T10:52:00.002-08:002018-02-15T10:55:37.009-08:00Intermittent fasting - the future of sustainable weight loss<div class="MsoNormal">
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<span style="font-family: inherit;">Fasting, or rather
intermittent fasting, has truly seen an upswing in popularity in the last year
and the trend is set to explode. Intermittent being the key word, this new and
fresh approach sees old school fasting routines dusted off and modernised to
fit into today’s up and go-lifestyles. Historically, fasting has always proved
efficient for people who want to shed a few pounds, but there has also always
been the issue of how to embrace this long term. Missing out on certain
nutrients and dealing with tiredness and a clouded mind has unavoidably
positioned original fasting as yoyo dieting, making it understandably difficult
for people to fully commit. </span><br />
<span style="font-family: inherit;"><span style="font-family: "avenir book";"><br /></span>
<span style="font-family: "avenir book";">Intermittent fasting suggests a shorter fasting
window and a frequency to suit each individual and can be even more efficient
when supported by certain health-boosting supplements, something that new
collagen drinks brand Ancient + Brave has cleverly snapped up. Their range of
powders and oils are made with the world’s most potent collagen, with amazing
abilities to boost cognitive performance and focus. It’s basically like feeding
your brain. The brand’s ‘Brave Method’ is specifically designed to assist
healthy weight loss via intermittent fasting and lets you consume a morning
dose of healthy collagen – in whatever form preferred – that takes you through
your fasting window as your most alert self. Supercharging this with their MCT
Oil, further enhances cognitive performance, mood and allows you to fast for
longer comfortably.<span style="mso-spacerun: yes;"> </span></span></span><br />
<span style="font-family: inherit;"><span style="font-family: "avenir book";"><br /></span>
</span><span style="font-family: "avenir book";"><span style="font-family: inherit;">Compared to zero
calorie intake fasting, the benefits of assisted intermittent fasting are
impressive. Not only will your mind stay clear, but your whole body will
benefit too as collagen supports a healthier digestive tract, can improve joint
function and also skin quality. <span style="mso-spacerun: yes;"> </span>It’s a
win win situation. Intermittent fasting has truly emerged as the new contemporary
way of losing weight, and combined with the right supplements, could very well
be the future of sustainable weight loss.</span><span style="font-family: "avenir book";"><o:p></o:p></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
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Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-83453476059470459822017-07-28T03:52:00.003-07:002017-07-28T03:52:28.516-07:00<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<b><span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">Enter the Brazilian Zero Downtime
facial </span></b></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCBlDaklUsLGOxJU7AAIhh1HaB4Lt_OgrT_zW1T-PKyhPWsRM6Nhfe77GPnBPR39wy7aamYkUQ8kD7CUzqD9fnIafH94Qc6GZFOdoH5PA8ytKVXw2dXbY8ovG_uOooSw4K1c5pjZXqcci/s1600/IMG_1615.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1549" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCBlDaklUsLGOxJU7AAIhh1HaB4Lt_OgrT_zW1T-PKyhPWsRM6Nhfe77GPnBPR39wy7aamYkUQ8kD7CUzqD9fnIafH94Qc6GZFOdoH5PA8ytKVXw2dXbY8ovG_uOooSw4K1c5pjZXqcci/s320/IMG_1615.jpg" width="308" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">Top skin expert Dr Joney De
Souza has devised the <i>Brazilian Zero downtime facial</i> which
gives glowing skin using customised live products with a range of technologies.
Dr De Souza wanted to give fantastic results with zero downtime.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">Dr De Souza uses his unique ‘face
mapping’ system to clearly outline niggles followed by his super skin prepping
method to create the perfect foundation for the microdermabrasion, IPL, LED. He
then finishes off with a personalized Brazilian mask depending on your skin
type, and you’ll then be shown images of your skin pre and post the facial.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">First Dr De Souza will use the <i>De
Souza Face Mapper </i>which he devised to give you a complete picture of
how you are aging. This mapper divides the face into 3 aspects (lines +
wrinkles, volume + contour and Skin texture + pigmentation). You may have blood
tests and further tests to give Dr De Souza a comprehensive understanding of
your skin where relevant.</span><br />
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">Once he is aware of your skin concerns,
Milena his facialist will create a customized facial for you using active
bespoke products which are packed with native Brazilian ingredients from
Papaya, Pineapple and ground wild crafted nuts. ‘Castanha do Para’ have proven
anti-ageing and detoxifying benefits. Milena believes that the results are
super enhanced by prepping the skin before any technology is applied. She
believes that IPL and laser are up to 70% more effective when the skin’s
surface is cleansed and exfoliated, as there is no barrier so it allows the
machines to work optimally.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">Whatever is making your skin appear
lacklustre whether it be congestion, lack of elastin/collagen or redness and
pigmentation, this wonder combination of product and technology allows your
skin to feel calm, look radiant and become super hydrated.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">How? The microdermabrasion and IPL
works to increase collagen production as well as really clarify the skin by
giving it a new squeaky clean texture. IPL is also a hero at reducing redness,
pigmentation, broken capillaries as well as reducing wrinkles, fine lines and
shrinking pores while it super charges collagen production. The LED light with
the mask calms and hydrates the skin and literally increases the metabolism of
the cell.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: center;">
<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;">End result? The skin appears plumped
up, glowing and your skin tone is clarified. Skin will feel softer and pores
will appear smaller. A no downtime required, dream facial.</span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
</div>
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Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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<span style="color: black; font-family: "avenir book"; font-size: 9.0pt;"><a href="http://www.joneydesouza.com/"><span style="color: blue;">www.joneydesouza.com</span></a> </span><span style="color: black; font-size: 9.0pt;"><o:p></o:p></span></div>
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Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0tag:blogger.com,1999:blog-6504142923641519985.post-48731545397643281942017-07-11T08:49:00.000-07:002017-07-28T03:54:23.340-07:00<div class="MsoNormal" style="text-align: center;">
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<b class=""><span class="" lang="EN-GB" style="font-family: "avenir book"; font-size: xx-small;">LA’s Thought Spinner Melody Moore comes to triyoga <o:p class=""></o:p></span></b></div>
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<b class=""><span class="" lang="EN-GB" style="font-family: "avenir book"; font-size: 14pt;"><span style="font-size: xx-small;">Workshops run from – 30<sup class="">th</sup> August – 1<sup class="">st</sup> September </span><span style="font-size: medium;"><o:p class=""></o:p></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBS3EauGNeqNUKnkyprRjG7EXG7UouUubcrBKO68uMVCtg-rq8Wf0ZmjQxu7YHV7dX1Issb9VJ-0ll9Kr9V4ADzOQC7dKFsfIh7xq3gmz98B4E7I_5pVcFFA8r5xuL47gTVdZi5ThD7M4/s1600/_MG_5781+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBS3EauGNeqNUKnkyprRjG7EXG7UouUubcrBKO68uMVCtg-rq8Wf0ZmjQxu7YHV7dX1Issb9VJ-0ll9Kr9V4ADzOQC7dKFsfIh7xq3gmz98B4E7I_5pVcFFA8r5xuL47gTVdZi5ThD7M4/s400/_MG_5781+%25281%2529.jpeg" width="400" /></a></div>
<div style="text-align: center;">
<span class="" lang="EN-GB" style="font-family: "avenir book"; font-size: x-small;">Check in with Dr Melody Moore, the ‘thought spinner’ who will teach you how to feel better about yourself through yoga, discussion and film. Her series of transformational workshops will empower you to embrace yourself and love yourself more exactly as you are. Dr Moore uses her training as a psychologist and her expert yoga knowledge to effectively harness the mind/body connection effortlessly bringing people multi-leveled balance. Expect to enjoy a flowing Vinyasa sequence which was developed to leave you feeling renewed and empowered. There is also time to ask questions at the end of the workshop. You will leave feeling a sense of calm and contentment and be more at ease with yourself in your daily life. <o:p class=""></o:p></span></div>
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<b class=""><span class="" lang="EN-GB" style="font-family: "avenir book"; font-size: x-small;">To book visit <a class="" href="http://www.triyoga.co.uk/">www.triyoga.co.uk</a> or call 0207 483 3344</span></b></div>
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Blossom Consultinghttp://www.blogger.com/profile/11644249849791214668noreply@blogger.com0